Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, KING VITAMAN.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.35 g
|
3.35%
|
Energy (calorie)
|
381 kcal
|
|
Energy (joule)
|
1594 kJ
|
|
Protein
|
6.41 g
|
6.41%
|
Total lipid (fat)
|
3.44 g
|
3.44%
|
Ash
|
2.95 g
|
2.95%
|
Carbohydrate, by difference
|
83.85 g
|
83.85%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
20.27 g
|
20.27%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
29 mg
|
0.03%
|
Magnesium, Mg
|
82 mg
|
0.08%
|
Phosphorus, P
|
250 mg
|
0.25%
|
Potassium, K
|
268 mg
|
0.27%
|
Sodium, Na
|
825 mg
|
0.82%
|
Zinc, Zn
|
12.71 mg
|
0.01%
|
Copper, Cu
|
0.091 mg
|
|
Manganese, Mn
|
0.412 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Vitamin C, total ascorbic acid
|
40 mg
|
0.04%
|
Thiamin
|
1.268 mg
|
|
Riboflavin
|
1.425 mg
|
|
Niacin
|
16.842 mg
|
0.02%
|
Pantothenic acid
|
0.56 mg
|
|
Vitamin B-6
|
1.672 mg
|
|
Folate, total
|
1334 µg
|
|
Folic acid
|
1315 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
2255 µg
|
|
Choline, total
|
8.3 mg
|
0.01%
|
|
Vitamin B-12
|
5 µg
|
|
Vitamin B-12, added
|
5 µg
|
|
Vitamin A, RAE
|
968 µg
|
|
Retinol
|
961 µg
|
|
Carotene, beta
|
67 µg
|
|
Carotene, alpha
|
44 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3352 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1131 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.55 mg
|
|
Vitamin E, added
|
4.38 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Fatty acids, total saturated
|
1.584 g
|
1.58%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.116 g
|
0.12%
|
10:0 decanoic, capric fatty acid
|
0.093 g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.691 g
|
0.69%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.261 g
|
0.26%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.332 g
|
0.33%
|
18:0 octadecanoic, stearic fatty acid
|
0.073 g
|
0.07%
|
Fatty acids, total monounsaturated
|
0.644 g
|
0.64%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
0.639 g
|
0.64%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
1.117 g
|
1.12%
|
|
18:2 undifferentiated
|
1.085 g
|
1.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.032 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|